Bring balance to your life through yoga


Breathe, Bend & Be Happy

Learn techniques you need to create and maintain a steady personal practice, wherever you go...

Why Yoga?


Vinyasa Yoga is a full-body experience. It builds dynamic strength and improves balance and flexibility through low-impact workouts, and clears the mind with breathing techniques and relaxing meditation. You can apply Vinyasa Yoga on and off the mat: Yoga improves performance in other activities like walking, hiking, running, cycling, horseback riding, and parenting :)

Life-long health does not come from cookie-cutter fad diets or even just physical practice alone. Because each individual is balanced differently and has unique needs, we will work together to nourish the body and mind to help you achieve your goals in fitness, health and life!


I took class with Lauren a few weeks ago. As a yoga teacher myself I really appreciated her pace and sequencing. Thanks for the great class!
— -Autumn A.

This has been one of the best things I have ever done for myself. Always exactly what I need!" -Kim S.


Our Services

We offer a variety of yoga classes for everybody.

Yoga Studio in the heart of Hermiston, Oregon! With open minded and open hearts we welcome you into Nourish. A safe space to practice. From Vinyasa Flow, to Gentle Stretch, Relax & Lengthen, Hot Yoga, and kids classes too!

Download our MindBody app

Save your plans to your phone calendar, share your class with a friend, and keep up while you travel. Thousands of other studios use the same MindBody App that we do.

Workshops & Events

March 22 & 23

Yoga for back care with Autumn Adams