Bring balance to your life through yoga

 
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Breathe, Bend & Be Happy


RSVP to Vinyasa in the Vineyard in Echo, OR for June 12 at 7 pm. Pre order your hand painting wine glass, limited available for sale at the event!


Why Yoga?

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Vinyasa Yoga is a full-body experience. It builds dynamic strength and improves balance and flexibility through low-impact workouts, and clears the mind with breathing techniques and relaxing meditation. You can apply Vinyasa Yoga on and off the mat: Yoga improves performance in other activities like walking, hiking, running, cycling, horseback riding, and parenting :)

Life-long health does not come from cookie-cutter fad diets or even just physical practice alone. Because each individual is balanced differently and has unique needs, we will work together to nourish the body and mind to help you achieve your goals in fitness, health and life!

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Upcoming Events

 We use asanas (yoga postures) to transform & unite mind, breathe, body, & spirit in synergy. To untie deep rooted knots, instead of tie our hearts tighter. We strive to synchronize ourselves with the loving peaceful power of the universe.  Namaste ๐Ÿ™

We use asanas (yoga postures) to transform & unite mind, breathe, body, & spirit in synergy. To untie deep rooted knots, instead of tie our hearts tighter. We strive to synchronize ourselves with the loving peaceful power of the universe.

Namaste ๐Ÿ™

 Boost your metabolism & weight loss with a HIGH INTENSITY INTERVAL TRAINING 25 minute class!   Serving South Morrow County with Yoga & Yoga HIIT    Every Thursday June 21 -July 26 at the Lexington Grange just 40 minutes south of Hermiston

Boost your metabolism & weight loss with a HIGH INTENSITY INTERVAL TRAINING 25 minute class!

Serving South Morrow County with Yoga & Yoga HIIT

Every Thursday June 21 -July 26 at the Lexington Grange just 40 minutes south of Hermiston


Yoga with Lauren has made a huge difference in my quality of life. Itโ€™s improved my physical and mental condition. I thin itโ€™s been the best thing I do for myself!
— Sandy D. student since 2016
I took class with Lauren a few weeks ago. As a yoga teacher myself I really appreciated her pace and sequencing. Thanks for the great class!
— Autumn A.
Nourish Yoga of Hermiston is a gem. It is also very conveniently located on 395 near the Plaza. The atmosphere is peaceful, quiet, and aromatic. This allows you to relax, focus on your technique, and develop your skills. The music is soft and not overpowering, students are friendly, and the studio has an ample suppply of quality mats and blocks so you do not need to remember to bring any gear. Instructor Lauran Barth does a wonderful job instructing her students and helping them reach their fullest potential, while never pressuring them to do anything they are simply not ready for. Whether youโ€™re a bare beginner or an advanced practitioner of yoga, you will really find yourself at home there. More affordable than than the other yoga studio in town, excellent atmosphere, and great instructors. You will really come into your own with Lauran at Nourish!
— Suzanne P.
This has been one of the best things I have ever done for myself. Always exactly what I need!" -Kim S.
Excellent instructor, every class is great for every level. Lauren will teach you how to modify for your body and practice.
— Caitlin H.

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Our Services

We offer a variety of yoga classes for everybody.

Yoga Studio in the heart of Hermiston, Oregon! With open minded and open hearts we welcome you into Nourish. A safe space to practice. From Vinyasa Flow, to Gentle Stretch, Relax & Lengthen, Hot Yoga, and kids classes too!

MAY 30 LAST DAY OF CLASSES IN CURRENT STUDIO SPACE

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