Breathe, Bend & Be Happy

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About Lauren

My passion is to spend time nourishing my students and help each individual accomplish personalized goals. We all get swept away in our busy daily lives, often losing touch with what our bodies and minds need in order to feel our best. I am passionate about caring for people, nutrition, and embracing an Ayurvedic lifestyle. Daily yoga practice has helped me in my own life, and now I want to share its benefits with others.

I have 2 little ones, and an amazing supportive husband who dabbles in yoga too. They are my light and my drive. We have a small farm close to Hermiston, OR. I love horseback riding, hiking, running, practicing Okinawan karate, cooking, gardening, and of course yoga. Yoga has been a tool for me mentally, emotionally and physically. I started practicing yoga in high school and decided to pursue my teaching certification in 2016. I am a 200-hour RYT certified instructor through Yoga Alliance and continue to expand my knowledge and practice.

  Live well. Live with intention.

Live well. Live with intention.

  Located on the Columbia River, Nourish Yoga of Hermiston serves Eastern Oregon with LOVE and gratitude for everyone

Located on the Columbia River, Nourish Yoga of Hermiston serves Eastern Oregon with LOVE and gratitude for everyone