October 6 at 6 pm Join us for an into to arm balances and inversions. All levels are welcome, with a minimum of 30 days of yoga practice requested. Please follow along in daily practice and weekly key poses with Lauren in the studio and in your home practice to be well prepared for this fun workshop! Sign up through Ambuja Yoga $20 for a 2 hour special, limited space.

October 6 at 6 pm Join us for an into to arm balances and inversions. All levels are welcome, with a minimum of 30 days of yoga practice requested. Please follow along in daily practice and weekly key poses with Lauren in the studio and in your home practice to be well prepared for this fun workshop! Sign up through Ambuja Yoga $20 for a 2 hour special, limited space.

October 6 at 6 pm

Join us for an into to arm balances and inversions. All levels are welcome, with a minimum of 30 days of yoga practice requested. Please follow along in daily practice and weekly key poses with Lauren in the studio and in your home practice to be well prepared for this fun workshop! Sign up through Ambuja Yoga $20, pre registration is requested but not required, limited space.


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Root to Rise

Learn more in an in depth workshop on alignment, tips, hands on adjustments to help adjust poses to fit your body, modifications, intensification, and transitions to improve your foundation poses.

Weekend wellness getaway

Come join us for yoga, meditation, healthy local eats, and a little bit of pampering at a nearby retreat.

 
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Yoga for equestrians

Join me and other horse enthusiast yogis for exercises and stretches to improve your riding, connect mind and body from mat to horseback. Weekend exclusive or 4 week workshop meeting once a week. More details to come, summer 2017.

 

Ayurveda- Live well workshop

Explore Ayurveda, including the 3 doshas or body types, recipes, healthy habits, physical, mental and emotional awareness to better care for yourself. Learn more on how to live in harmony and in tune with your body's natural rhythm. Bring your body back into balance, maintain health and prevent disease. Live well. Fall 2017!